Weigh In record (no journal entry) for 29 October 2023
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61.5 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1826 kcal
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Fat: 60.27g | Prot: 78.43g | Carbs: 240.84g.
Breakfast: Continente Equilibrio Bebida à Base de Aveia, Campainha Queijo Flamengo Light, Pão de Centeio. Lunch: Auchan Queijo Mozzarella Ralado, Continente Molho Bechamel, Cebolas, Massa sem Carne com Molho de Tomate, Carne de Porco Picada. Dinner: Sopa de Legumes sem Batata, Pingo Doce Queijo Curado Amanteigado, Mercadona Maxi Lombo, Pão de Centeio. Snacks/Other: Pingo Doce Lanche, Auchan Gelatina 0%, Tangerinas, Pastel de Nata. more...
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Losing 0.3 kg a Week
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sigridulf's Weight History
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