This weekend i ate more calories than in the whole week... Feeling guilty and really worried about how is that going to affect my diet. I don't want to throw all my hard work
|
49.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2023:
|
1764 kcal
|
Fat: 76.39g | Prot: 96.42g | Carbs: 173.34g.
Breakfast: IHOP Poached Egg (2 Eggs), Betty Crocker French Toast, Denny's Buttermilk Biscuit, Turkey Valley Farms Ground Turkey. Lunch: Starbucks That's It - Apple + Blueberry Bar. Dinner: Pizza de Queso. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ginavalerobarnet's Weight History
|