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Got lazy and let myself get back up to 180lbs. I'm not a Bear. I don't need 8 extra pounds, going into Winter. Had to Do Work!!
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78.2 kg
Lost so far: 56.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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2050 kcal
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Fat: 88.75g | Prot: 74.32g | Carbs: 260.03g.
Breakfast: Organic Black Chia Seeds, Total 0% Greek Yogurt (150g), Ground Flaxseed Meal, Crunchy Granola Bars - Peanut Butter, Ground Cinnamon, Bananas (Large), Coffee with Skim Milk & Sugar, Coffee with Skim Milk & Sugar, Strawberries, Nutmeg (Ground), Blueberries, Walnuts. Lunch: General Mills Chex Mix Traditional. Dinner: Great Value Whipped Cream Cheese Spread, La Brea Bakery Roasted Garlic Loaf, Ginger (Ground), Tabasco Sriracha, Lean Cuisine Protein Kick Steak Portabella. Snacks/Other: Fisher Lightly Salted Dry Roasted Peanuts, Kirkland Signature Dry Roasted Almonds, Gala Apples. more...
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Losing 0.5 kg a Week
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