Weigh In record (no journal entry) for 29 October 2023
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74.8 kg
Lost so far: 10 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1442 kcal
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Fat: 60.72g | Prot: 69.47g | Carbs: 160.80g.
Breakfast: Beladri Pão de Batata sem Glúten, Melão, Qualitá Uva Niagara, Bom Destino Queijo Mozzarela de Bufala Bolotinha Cereja, Ovo Mexido. Lunch: Tomates Cereja, Alface Americana, Qualitá Uva Niagara, Filé Mignon Grelhado, Molho Bechamel, Paganini Pappardelle. Dinner: Crepioca. Snacks/Other: Banana Prata, Suavipan Muffin de Banana, Pipoca Branca (em Óleo), Morangos. more...
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Losing 0.4 kg a Week
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lidi0207's Weight History
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