Weigh In record (no journal entry) for 28 October 2023
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56.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1288 kcal
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Fat: 72.24g | Prot: 76.52g | Carbs: 34.06g.
Lunch: Espinafre Cozido (de Espinafre Fresco), Friboi Contra Filé, Amêndoas, Manteiga, Abóbora Cozida. Snacks/Other: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Bufalo Dourado Mozzarella de Bufala, Rum, Sumo de Limão. more...
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steady weight
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jana leal's Weight History
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