Weigh In record (no journal entry) for 29 October 2023
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73.2 kg
Lost so far: 4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1177 kcal
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Fat: 62.22g | Prot: 82.07g | Carbs: 80.93g.
Breakfast: Pasta de Amendoim, Honesto Pão Fitness, Queijo Branco, Tres Cappuccino Classic. Lunch: Manteiga (com Sal), RAR Queijo Grana Padano, Macarrão Fresco (Cozido), Kibon Picolé de Coco, Molho de Tomate, Moela de Frango Cozida. Snacks/Other: Vila Oliva Castanha do Pará sem Casca, Viver Bem Semente de Girassol, Batavo Iogurte Natural Desnatado, Pasta de Amendoim. more...
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Gaining 0.7 kg a Week
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flavinha15paiva's Weight History
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