Weigh In record (no journal entry) for 29 October 2023
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70.8 kg
Lost so far: 16.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1694 kcal
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Fat: 44.64g | Prot: 183.30g | Carbs: 136.99g.
Breakfast: Pão Francês, Ovo Frito. Lunch: Pescada, Camil Arroz Branco Cozido. Dinner: Psyllium, Patinho, Quero Feijão Carioca . Snacks/Other: Frimesa Doce de Leite com Ameixa, Linea Geleia de Morango Zero Açúcar, Itambé Iogurte Natural Integral (100g), Quaker Farelo de Aveia, Ovo, Growth Supplements 80% Whey Protein, Brasfrut Polpa de Morango, Growth Supplements 80% Whey Protein. more...
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Gaining 0.7 kg a Week
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