Weigh In record (no journal entry) for 29 October 2023
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68.4 kg
Lost so far: 13.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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900 kcal
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Fat: 29.09g | Prot: 65.65g | Carbs: 105.05g.
Breakfast: Lait (sans Matières Grasses). Lunch: Galette de Maïs, Hellmann's 1/2 The Fat Mayonnaise, Saumon Cuit au Four ou Grillé, Patate Douce, Concombre (avec Peau), Oignons Rouges, Épinard, Andy Boy Romaine Lettuce, Tomates Raisins. Dinner: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Gaspésien Jarret de Porc Confit, Riz Basmati (Cuit). Snacks/Other: Simple Mills Almond Flour Crackers. more...
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steady weight
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Oliviahazel86's Weight History
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