Weigh In record (no journal entry) for 29 October 2023
|
55.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2023:
|
538 kcal
|
Fat: 37.85g | Prot: 14.25g | Carbs: 42.00g.
Lunch: Mr. Veggy Falafel, Azeite, Couve-Flor Cozida (de Couve-Flor Fresca). more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jana leal's Weight History
|