Weigh In record (no journal entry) for 29 October 2023
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52.7 kg
Lost so far: 38.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1200 kcal
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Fat: 33.90g | Prot: 31.77g | Carbs: 199.78g.
Breakfast: Rancheiro Rosquinha de Coco, Lider Leite UHT Integral, Nescau Nescau Cereal, Soya Maionese Caseira, Pão de Forma. Lunch: Tomates, Bem Brasil Batata Frita Congelada , Repolho, Macarrão a Bolonhesa. Dinner: Uva Itália, Maçã. Snacks/Other: Xarope, Panco Rosquinha de Chocolate, McDonald's Chicken McJunior. more...
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Losing 0.4 kg a Week
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julianap28's Weight History
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