castlegull's Journal, 11 Apr 15

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Weigh In record (no journal entry) for 11 April 2015

132.1 kg Lost so far: 43.0 kg. Still to go: 41.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2015:

633 kcal

Fat: 19.66g | Prot: 22.19g | Carbs: 94.01g. Lunch: Corn, Unsweetened Iced Tea, Turkey Burger with Condiments and Vegetables on Bun, White Rice. Snacks/Other: Bananas, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...

4674 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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castlegull's Journal, 11 Apr 15

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castlegull's Weight History