Weigh In record (no journal entry) for 29 October 2023
|
61 kg
Lost so far: 16 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2023:
|
610 kcal
|
Fat: 19.89g | Prot: 29.70g | Carbs: 83.39g.
Breakfast: Kaffee mit Milch. Dinner: Satsuma, Thermomix Chili Con Carne. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|