Weigh In record (no journal entry) for 29 October 2023
|
61.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2023:
|
1059 kcal
|
Fat: 26.81g | Prot: 80.87g | Carbs: 119.70g.
Breakfast: Gusto Мед, Евроопт Яблоко, Савушкин Теос Йогурт Греческий 2%, Бабушкина Крынка Творог 1%. Lunch: Евроопт Яблоко, Щи Кислые, Хлеб. Dinner: Квашеная Капуста, Горбуша на Пару, Prosto Булгур. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oksanacernavskaa1's Weight History
|