Weigh In record (no journal entry) for 29 October 2023
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87.7 kg
Lost so far: 60.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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480 kcal
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Fat: 13.64g | Prot: 17.28g | Carbs: 68.25g.
Breakfast: Pauluns Granola, Coop Lätt Filmjölk, Coop Lätt Filmjölk, Banan, Kaffe med Mjölk, Kaffe med Mjölk, Kaffe med Mjölk. Lunch: Vanliga Brödpinnar, Vanliga Brödpinnar, Knorr Grönsaksbuljongtärning. more...
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Losing 2.1 kg a Week
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