Weigh In record (no journal entry) for 29 October 2023
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65.9 kg
Lost so far: 0.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1272 kcal
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Fat: 53.92g | Prot: 29.44g | Carbs: 161.66g.
Breakfast: Dolce Gusto Café con Leche. Lunch: Hacendado Tarta Selva Negra, Lidl Paella de Marisco. Snacks/Other: Ciruela, Zespri Kiwi Gold, Dolce Gusto Café con Leche. more...
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Gaining 4.2 kg a Week
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