timbangan tadi pagi - day 2
|
78.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2023:
|
1030 kcal
|
Fat: 36.95g | Prot: 59.82g | Carbs: 117.20g.
Breakfast: Heinz Indonesian Gourmet Chili, Kepala Djenggot Teh Hijau, Telur Dadar atau Telur Orak-Arik . Lunch: Crepes, Keripik Singkong, Tumis Kangkung, Kentang Rebus, Gulai Ikan. Dinner: Indofood Kecap Manis, Plecing Kangkung, Ikan Panggang, Nasi Putih. Snacks/Other: Semangka, Semangka, Pepaya. more...
|
Losing 5.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rizhaayu's Weight History
|