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CUTTING 32
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62 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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2124 kcal
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Fat: 54.20g | Prot: 90.92g | Carbs: 330.13g.
Breakfast: Cooked Green Cabbage (Fat Added in Cooking), Boiled Egg, White Rice. Lunch: Bananas , WHITE BREAD. Dinner: Sandwich, Shrimp (Cooked), Wheat Chapati. Snacks/Other: Cooked Green Cabbage (Fat Added in Cooking), White Rice, Cashew Nuts. more...
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2387 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, DAILY EXERCISE - 2 hours. more...
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Gaining 3.5 kg a Week
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DAVE IN ACTION's Weight History
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