Weigh In record (no journal entry) for 29 October 2023
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69.5 kg
Lost so far: 3.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1847 kcal
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Fat: 88.92g | Prot: 71.26g | Carbs: 194.29g.
Breakfast: Super U Baguette Tradition, Banane, Jus Multifruits. Lunch: Yoplait Panier de Yoplait, Ligne & Protéines Muesli Noisette. Dinner: Yoplait Panier de Yoplait, Ligne & Protéines Velouté Champignons. Snacks/Other: Monoprix Cocktail Gourmand Amandes Noisettes, Monoprix Vinaigrette à la Moutarde à L’Ancienne, Avocat, Montclar Eau Minérale Naturelle des Alpes. more...
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2060 kcal
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Exercise:
Marche du 29/10/2023 vers Paris 5, Paris 6 (6,10 km) - 1 hour and 6 minutes, Marche A/R vers Boulangerie Cyrico - 20 minutes, Resting - 10 hours and 49 minutes, Sleeping - 11 hours and 45 minutes. more...
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Gaining 3.5 kg a Week
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rourou_lb's Weight History
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