Weigh In record (no journal entry) for 29 October 2023
|
75.5 kg
Lost so far: 15.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2023:
|
1941 kcal
|
Fat: 45.22g | Prot: 88.47g | Carbs: 188.92g.
Breakfast: Kraft Singles Light 25% Kurang Lemak. Lunch: Yeo's Chrysanthemum Tea, Aice Juju Apple, Bakmi GM Mie Ayam. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Orang Tua Anggur Merah. more...
|
Gaining 0.7 kg a Week
|
|
|