Weigh In record (no journal entry) for 29 October 2023
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97.8 kg
Lost so far: 7.3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1473 kcal
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Fat: 51.90g | Prot: 51.94g | Carbs: 193.75g.
Breakfast: Chá (Infusão), Açúcar Granulado, Nespresso Café Expresso, Kiwi, Mimosa Manteiga com Sal, Pão Bijou. Lunch: Pão com Chouriço. Dinner: Pingo Doce Pão da Avó, Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado). Snacks/Other: Meia de Leite, Nestlé Chocolate de Leite com Avelãs . more...
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Gaining 0.5 kg a Week
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najara.lena's Weight History
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