Weigh In record (no journal entry) for 28 October 2023
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78.4 kg
Lost so far: 46.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1181 kcal
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Fat: 68.49g | Prot: 104.26g | Carbs: 29.63g.
Breakfast: Tirol Queijo Mussarela (18g), Sadia Mussarela, Sadia Presunto Cozido Fatiado, Vito Balducci Presunto Parma, Mamão Formosa, Vito Balducci Presunto Parma, Café, Canela. Lunch: Balkis Queijo Muçarela Bolinha, Churrasco, Churrasco. Dinner: Selecta Chocolate em Pó 70% Cacau, Nestlé Iogurte Natural Integral. more...
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Losing 0.2 kg a Week
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