Weigh In record (no journal entry) for 28 October 2023
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75 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1792 kcal
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Fat: 77.17g | Prot: 91.59g | Carbs: 191.50g.
Breakfast: Café Café Noir, Milk Bim, Lait Entier, Oeuf sur le Plat, Baguette. Lunch: Huile d'Olive Extra Vierge, Poivrons Verts, Bouillon de Poulet, Carrotte Cuite Carotte Cuite, Cuisse de Poulet, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Riz Brun. Dinner: Gouda ou Edam, Viande Hachée Boeuf Viande Hachée Kefta, Marjane Frite Congelé , Poivrons, Huile d'Olive Extra Vierge, Banane, Oeuf sur le Plat sans Matière Grasse, Champignons, Joly Thon Eau. Snacks/Other: Corne de Gazelle, Valor Chocolat, Kiwi, Banane, Café Café Noir, Pomme. more...
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2126 kcal
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Exercise:
Cooking - 4 hours, Resting - 10 hours, Sleeping - 10 hours. more...
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Losing 0.3 kg a Week
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iman_nour's Weight History
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