Weigh In record (no journal entry) for 28 October 2023
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73 kg
Lost so far: 2.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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737 kcal
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Fat: 53.27g | Prot: 57.65g | Carbs: 2.58g.
Breakfast: Селянське Сливки 20%, Кофе, Сыроешка Паличка, Бекон (Жареный). Lunch: Селянське Сливки 20%, Кофе, Запеченный или Жареный Сом, Сыроешка Паличка. more...
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steady weight
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