Weigh In record (no journal entry) for 20 August 2023
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83.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2700 kcal
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Fat: 59.07g | Prot: 191.45g | Carbs: 343.02g.
Breakfast: Lactal Pan Lactal Salvado, Ilolay Leche en Polvo, Azúcar, Huevo. Lunch: Arroz Blanco (Grano Largo), Pechuga de Pollo Cruda. Dinner: Huevo, Terrabusi Tirabuzones, Pechuga de Pollo Cruda. Snacks/Other: Nesquik Nesquik, La Lácteo Leche Entera. more...
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Gaining 0.4 kg a Week
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francoach__'s Weight History
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