Weigh In record (no journal entry) for 28 October 2023
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82.7 kg
Lost so far: 1.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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836 kcal
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Fat: 77.07g | Prot: 20.86g | Carbs: 16.83g.
Lunch: Pura Vida MCT, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Aurora Linguiça Toscana, Couve Refogada, Raiola Azeitonas Pretas Azapa, Azeite de Oliva Extra-Virgem, Salada de Folhas. more...
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Losing 0.2 kg a Week
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deboravbach's Weight History
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