Weigh In record (no journal entry) for 28 October 2023
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81.9 kg
Lost so far: 6.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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3383 kcal
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Fat: 94.79g | Prot: 167.59g | Carbs: 400.03g.
Breakfast: Nutella Nutella, Lidl Albume d'uovo Pastorizzato, Crownfield Muesli Integrale Uva Sultanina e Frutta a Guscio, Gocciole Biscotti. Lunch: Mortadella, Dal Salumiere Petto di Pollo Salmistrato Cotto al Forno, Certossa Gallette Mais, Puglia Sapori Tarallini. Dinner: Ichnusa Birra non Filtrata, Lidl Prosciutto Cotto Sgrassato, Speck, Fior di Latte, Castagne Arrosto, Coop Scamorza Affumicata, Coop Cioccolato Fondente Extra, Petra 5037. more...
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2511 kcal
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Exercise:
Cleaning - 1 hour, Motorbike Riding - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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