Weigh In record (no journal entry) for 28 October 2023
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68.4 kg
Lost so far: 13.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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735 kcal
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Fat: 15.19g | Prot: 66.35g | Carbs: 85.15g.
Breakfast: Lait (sans Matières Grasses). Lunch: Amandes, Nature's Intent Graines de Chia Biologique, Bleuets Congelés, Framboises, Kirkland Signature Yogourt Grec. Dinner: Andy Boy Romaine Lettuce, VH Soya Sauce, Riz Basmati (Cuit), Galette de Maïs, Jus de Citron, Courgette, Bavette de Boeuf, Bifteck. more...
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1776 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 5.7 kg a Week
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Oliviahazel86's Weight History
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