Weigh In record (no journal entry) for 28 October 2023
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59.4 kg
Lost so far: 5.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1366 kcal
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Fat: 58.67g | Prot: 64.65g | Carbs: 151.58g.
Breakfast: Kavrulmuş Patates, Nimet Lavaş, Kızarmış Yumurta, Avokado. Lunch: Kavun (Kokulu Kavun), Çikolatalı Donmuş Yoğurt (Yumuşak Servis). Dinner: Tavuk Eti ve Derisi (Kavurma), Asya Armutu, Migros UHT Yağsız Süt, Kellogg's Klasik Tam Buğday ve Pirinç Gevreği , Performans Sade Quark. more...
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Losing 1.4 kg a Week
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fatassbitc's Weight History
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