Weigh In record (no journal entry) for 27 October 2023
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71 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1571 kcal
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Fat: 50.84g | Prot: 103.65g | Carbs: 165.59g.
Breakfast: Actimel Strawberry Yoghurt. Lunch: Carne Moída Refogada, Batata Inglesa Cozida, Arroz Branco, Cenouras Cozidas, Salada de Alface com Vegetais Variados. Dinner: Molho Teriyaki, Eat Water Slim Pasta, Kikkoman Soy Sauce, Morrisons Cherry Cake, Cenouras, Cebolas, Pimentão Vermelho, Coxa de Frango, Kikkoman Gluten Free Soy Sauce . Snacks/Other: Asda Brazil Nuts, Arla Protein Yoghurt. more...
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Losing 8.4 kg a Week
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Eduardadejesus's Weight History
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