Weigh In record (no journal entry) for 28 October 2023
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67.8 kg
Lost so far: 23.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1215 kcal
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Fat: 44.69g | Prot: 33.68g | Carbs: 142.82g.
Breakfast: Pompadour Infuso Frutti Misti, Conad Fette Biscottate Integrali. Lunch: Auchan Olio Extravergine di Oliva , Conad Radicchio Verde Tagliato, Pane Italiano, Conad Spiedini con Carne di Pollo. Dinner: Pane Italiano, Burro, Gnocchi, Susine. Snacks/Other: Milka Cioccolato al Latte con Nocciole, Vino Moscato. more...
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Gaining 0.0 kg a Week
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Bijoux1979's Weight History
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