Weigh In record (no journal entry) for 28 October 2023
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67.7 kg
Lost so far: 10.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1870 kcal
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Fat: 75.08g | Prot: 137.40g | Carbs: 145.41g.
Breakfast: Valle Natural Semillas de Amapola, Alesto Nueces al Natural, GutBio Pipas de Girasol, GutBio Semillas de Sésamo, Huevo Cocido, Milbona Skyr Natural, Plátano, Soria Natural Mincartil Clasic Tablets, IO Genix Whey 80. Lunch: Flete Rollitos de Primavera, Huevo Frito sin Grasa, Champiñones Cocidos (Grasa Añadida en la Cocina), Patatas Cocidas. Snacks/Other: Io.Genix Caseina Micelar, Huevo Cocido. more...
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Gaining 0.7 kg a Week
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TurinTurambar's Weight History
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