Weigh In record (no journal entry) for 11 April 2015
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83.5 kg
Lost so far: 9.5 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 25.27g | Prot: 24.65g | Carbs: 187.97g.
Breakfast: D'Italiano Pain Blanc, Becel Margarine, Kraft Smooth Peanut Butter. Lunch: Oasis Jus de Pomme, Lipton Cup-A-Soup, Christie Biscuit Soda. Dinner: Becel Margarine, D'Italiano Pain Blanc, Jus de Pomme. Snacks/Other: Quaker Crispy Minis Cheddar Flavour. more...
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Losing 2.1 kg a Week
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La douceur du chocolat's Weight History
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