Weigh In record (no journal entry) for 28 October 2023
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68.6 kg
Lost so far: 9.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1063 kcal
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Fat: 48.43g | Prot: 41.28g | Carbs: 118.55g.
Breakfast: Овсяная Каша на Молоке, Кофе с Молоком. Lunch: Печенье к Чаю, Яичница, Помидоры. Dinner: Nestle Какао Nesquik, Печенье к Чаю, Суп с Фрикадельками. more...
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Losing 6.3 kg a Week
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AliyaKabd's Weight History
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