Weigh In record (no journal entry) for 11 April 2015
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82.6 kg
Lost so far: 21.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 66.12g | Prot: 111.90g | Carbs: 189.14g.
Breakfast: Banan, Młyny w Stoisławiu Płatki Owsiane Górskie Ekstra, Decomorreno Kakao, Delikate Twaróg Półtłusty, Tran, Grafschafter Zuckerrübensirup. Lunch: Grafschafter Zuckerrübensirup, Kiwi, Biedronka Corn Lakers - Smako, Delikate Twaróg Półtłusty, Decomorreno Kakao. Dinner: Profi Barszcz Biały, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Lorenz Wiejskie Ziemniaczki. more...
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2923 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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