dadar223's Journal, 28 Oct 23

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Weigh In record (no journal entry) for 28 October 2023

82 kg Lost so far: 3 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2023:

956 kcal

Fat: 26.79g | Prot: 95.64g | Carbs: 80.20g. Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Sambal Udang, Saus Tomat, Telur Dadar, Tempe Kukus, Nasi Merah (Butir-Sedang, Dimasak). Lunch: Jeruk Keprok (Jeruk Mandarin). more...

2342 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

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dadar223's Journal, 28 Oct 23

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dadar223's Weight History