Weigh In record (no journal entry) for 28 October 2023
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65.8 kg
Lost so far: 20.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1148 kcal
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Fat: 45.36g | Prot: 64.33g | Carbs: 126.86g.
Breakfast: Kerupuk Putih, Lemper, Kecambah Alfalfa, Kembang Kol Dimasak (Lemak tidak Ditambahkan dalam Masakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Rempeyek, Tempe Goreng, Tempe Goreng, Tahu Goreng, Tahu Goreng, Tahu Bacem, Roma Sari Gandum Sandwich, Astor Astor Singles, Buah Naga, Apel (tanpa Kulit), Saus Tomat, Saus Barbekyu, Rengginang, Tahu Isi, Sawi Putih. more...
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Losing 1.1 kg a Week
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sofie.jehan's Weight History
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