Weigh In record (no journal entry) for 28 October 2023
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71.2 kg
Lost so far: 3.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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2663 kcal
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Fat: 101.16g | Prot: 131.82g | Carbs: 270.01g.
Breakfast: Nocciole, Mulino Bianco Gran Bauletto Rustico, Yogurt Intero al Naturale, Prozis 100% Whey Hydro Isolate, Nutella Nutella. Lunch: Baileys Baileys, Gullón Cuor di Cereale Frutta e Fibra, Banana, Risotto al Formaggio. Dinner: Prosciutto Crudo, Tiramisù, Ragù, Pasta all'uovo Secca. Snacks/Other: San Carlo Classica, Campari Spritz, Prozis 100% Whey Hydro Isolate. more...
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Losing 0.7 kg a Week
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Marco Tullio Cicerone's Weight History
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