Weigh In record (no journal entry) for 28 October 2023
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63.6 kg
Lost so far: 13.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1719 kcal
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Fat: 79.61g | Prot: 87.15g | Carbs: 148.51g.
Breakfast: Brandt Vollkorn Zwieback, REWE Beste Wahl High Protein Pudding Grieß Pur, Aldi Bio Haferdrink Mandel, Knusperone Zarte Haferflocken, Aldi Magerquark, DM Bio Basis Porridge, Zirkulin Flohsamenschalen . Lunch: Zirkulin Flohsamenschalen , Cucina Grissotti, DM Bio Dinkel Cracker, Wintertraum Mandel Spekulatius. Dinner: Burger King Double Whopper. Snacks/Other: Kinder Bueno, Wintertraum Feinste Edelnugat-Happen. more...
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Gaining 2.1 kg a Week
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--Karina--'s Weight History
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