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So good to be back home and engaging my normal diet and daily routine.
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88.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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336 kcal
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Fat: 19.23g | Prot: 6.48g | Carbs: 32.42g.
Breakfast: Blueberries , Cocobella Vanilla Coconut Yoghurt, Granola Cereal , Pumpkin Seeds. more...
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Losing 3.2 kg a Week
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DinghyDave's Weight History
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