Weigh In record (no journal entry) for 28 October 2023
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75.4 kg
Lost so far: 15.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1472 kcal
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Fat: 36.69g | Prot: 137.42g | Carbs: 140.99g.
Breakfast: Knorr Chicken Seasoning Powder, Chicken Breast (Skin Not Eaten). Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Aice Juju Apple, Indomaret Tuna Mayo Onigiri, Soto Ayam. more...
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Gaining 2.1 kg a Week
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