Weigh In record (no journal entry) for 27 October 2023
|
56 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2023:
|
1041 kcal
|
Fat: 19.77g | Prot: 96.33g | Carbs: 118.31g.
Breakfast: Prozis Flocos de Aveia, Prozis 100% Real Whey Protein. Lunch: Legumes Cozidos, Caçarola Arroz Carolino, Carne de Vaca Assada (apenas Parte Magra Consumida). Dinner: Maçãs Fuji, Caçarola Arroz Carolino, Legumes Cozidos, Carne de Vaca Assada (apenas Parte Magra Consumida). Snacks/Other: Continente Equilibrio Skyr Morango , Maçã, Maçãs Fuji, Prozis 100% Real Whey Protein, Milbona Iogurte Grego Natural Light, Continente Puff de Trigo. more...
|
Losing 0.1 kg a Week
|
 Comments
https://t.me/+iJzGgf_X16hhZjVk
23 Feb 24 by member: menalmeidaa
|
Olá vi k queria entrar no grupo 🙂 deixo o link
23 Feb 24 by member: menalmeidaa
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inesbessaacores's Weight History
|