Weigh In record (no journal entry) for 27 October 2023
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75.3 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1889 kcal
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Fat: 69.96g | Prot: 124.24g | Carbs: 209.59g.
Breakfast: Nature Made Fish Oil 1200Mg, Equate Creatine Monohydrate 5G, Coffee, Wasa Multi Grain Swedish Style Crisp Bread, Egg, Fage Total 0% Greek Yogurt (170g). Dinner: Cheddar Cheese , Great Value Whole Wheat Thin Spaghetti, Balsamic Vinegar, Fresh Express Garden Salad, Blue Cheese, Pepperidge Farm Seasoned Croutons, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Hiland Vanilla Light Ice Cream, Honeycrisp Apples. more...
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Losing 1.3 kg a Week
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Mike in NC's Weight History
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