Weigh In record (no journal entry) for 27 October 2023
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98.9 kg
Lost so far: 11.7 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1106 kcal
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Fat: 19.32g | Prot: 112.50g | Carbs: 122.43g.
Breakfast: Tillamook Zero Sugar Original Beef Jerky, Honeycrisp Apples, President's Choice Blue Menu Granola Boost with Protein Chocolate, Oikos Oikos Triple Zero Vanilla. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Compliments Whole Baby Carrots, Premier Protein Vanilla Shake . Dinner: Atlantic Cod , Farmers Market Baby Carrots, White Rice. Snacks/Other: Orville Redenbacher's Buttery Popcorn. more...
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Losing 2.0 kg a Week
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