Eder Abarca's Journal, 27 Oct 23

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Muito feliz com o meu progresso:)

146.8 kg Lost so far: 25.2 kg. Still to go: 56.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2023:

1486 kcal

Fat: 56.04g | Prot: 55.66g | Carbs: 197.70g. Breakfast: Pão Francês. Lunch: Abóbora Cabotia, Filé de Frango Grelhado. Snacks/Other: Kuat Guaraná, Forno de Minas Pão de Queijo Tradicional, DIA Pão de Queijo Tradicional, Lacta Bombom Sonho de Valsa, Artesanal Esfiha Fechada de Carne, Risoles de Presunto e Queijo. more...

3843 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

1 Supporter Support

Comments

Parabéns

27 Oct 23 by member: Kenialu


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Eder Abarca's Journal, 27 Oct 23

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