Weigh In record (no journal entry) for 11 April 2015
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74.9 kg
Lost so far: 4.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2757 kcal
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Fat: 97.09g | Prot: 125.45g | Carbs: 345.56g.
Breakfast: Plony Natury Płatki Owsiane Górskie, Olimp Gainerator, Biedronka Mleko Prawdziwe 0,5%. Lunch: Sokołów Polędwica Sopocka, Kapuśniak. Dinner: Ser Gouda, Owocowa Rapsodia Dżem Wiśniowy, Pomidory, Madero Sos Czosnkowy, Hochland Ser Topiony Gouda, Chleb. Snacks/Other: Ekler, Jabłko, Biedronka Serek Wiejski Delikate. more...
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1832 kcal
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Exercise:
Cardio - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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