Weigh In record (no journal entry) for 27 October 2023
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82.3 kg
Lost so far: 37.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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2434 kcal
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Fat: 67.36g | Prot: 129.20g | Carbs: 339.79g.
Breakfast: Kellogg's Rice Krispies, Clementines, Bananas, Dairyland Skim Milk, Redpath Brown Sugar, Dempster's White Thin Sandwich Bread, Becel Light Margarine. Lunch: Becel Light Margarine, Dempster's White Thin Sandwich Bread, Clementines, Kraft Fat Free Cheese Slice, Egg, Great Value Bologna, Lettuce, Bananas. Dinner: Jersey Farms No Fat Sour Cream, Steak, No Name Frozen Mixed Vegetables, Potato (Flesh and Skin, Without Salt, Baked). Snacks/Other: Fudgsicle Fudgsicle, Tim Hortons Double Double (Large). more...
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3644 kcal
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Exercise:
Weed trimming - 4 hours and 15 minutes, Walking (moderate) - 5/kph - 1 hour and 48 minutes, Driving - 30 minutes, Resting - 9 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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MobileGoo's Weight History
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