Weigh In record (no journal entry) for 23 October 2023
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86.9 kg
Lost so far: 12.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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850 kcal
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Fat: 47.82g | Prot: 42.93g | Carbs: 67.04g.
Breakfast: Изюм, Геркулес Овсяные Хлопья, Грецкие Орехи, Яйцо Всмятку. more...
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Losing 0.0 kg a Week
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РусланОу's Weight History
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