Weigh In record (no journal entry) for 27 October 2023
|
65.3 kg
Lost so far: 3.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2023:
|
1085 kcal
|
Fat: 52.09g | Prot: 42.56g | Carbs: 107.84g.
Breakfast: ΠΠΎΡΠ΅ Ρ ΠΌΠΎΠ»ΠΎΠΊΠΎΠΌ 150ΠΌΠ», Π‘ΠΊΡΡΠΌΠ±Π», ΠΠ°Π»ΡΠ²Π΅ ΠΠ°ΠΉΠΎΠ½Π΅Π· ΠΠ΅Π³ΠΊΠΈΠΉ, ΠΠ³ΡΡΠ΅Ρ (Ρ ΠΠΎΠΆΡΡΠΎΠΉ), ΠΡΡΠ°Π½ΠΊΠΈΠ½ΠΎ Π‘Π°Π»ΡΠΌΠΈ ΠΠ΅Π½ΡΠΊΠ°Ρ, Π Π°Π΄ΠΎΡΡΡ ΠΠΊΡΡΠ° Π‘ΡΡ Π’ΠΎΠΏΠ»ΡΠ½ΠΎΠ΅ ΠΠΎΠ»ΠΎΡΠΊΠΎ 45%, ΠΠ°Π½ΠΈΠ»ΠΎΠ²ΡΠΊΠΈΠΉ Π₯Π»Π΅Π± Π ΠΆΠ°Π½ΠΎ-ΠΡΠ΅Π½ΠΈΡΠ½ΡΠΉ ΠΠ΅Π·Π΄ΡΠΎΠΆΠΆΠ΅Π²ΠΎΠΉ Π½Π° ΠΠ°ΠΊΠ²Π°ΡΠΊΠ΅. Lunch: Joga ΠΠ°ΡΠ»ΠΈ Π―Π±Π»ΠΎΠΊΠΎ-ΠΡΡΡΠ°, ΠΠΎΡΠ΅ Ρ ΠΌΠΎΠ»ΠΎΠΊΠΎΠΌ. Dinner: ΠΡΡΠ΅ΡΠΎΡΠΊΠ° ΠΠΈΡΠΎΠΆΠΎΠΊ Ρ ΠΠ°ΠΏΡΡΡΠΎΠΉ , ΠΡΡΠ΅ΡΠΎΡΠΊΠ° Π‘Π»ΠΎΠΉΠΊΠ° Ρ ΠΠ΅ΡΡΠΈΠ½ΠΎΠΉ ΠΈ Π‘ΡΡΠΎΠΌ. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julia.D_85🌺's Weight History
|