Weigh In record (no journal entry) for 27 October 2023
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77.5 kg
Lost so far: 1.6 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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245 kcal
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Fat: 13.96g | Prot: 15.80g | Carbs: 12.87g.
Breakfast: Яйцо (Целое). Snacks/Other: Pinar Сыр Творожный Labne, Хлебцы Молодцы Хлебцы Гречнево-Ржаные. more...
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Losing 0.2 kg a Week
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