Weigh In record (no journal entry) for 27 October 2023
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69.3 kg
Lost so far: 7.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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950 kcal
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Fat: 41.61g | Prot: 76.71g | Carbs: 66.98g.
Breakfast: Семга Слабосоленая, Авокадо Авокадо, Оливковое Масло, Белый Город Молоко 2,5%, Яйцо. Lunch: Тушеные Овощи, Магнит Печень Говяжья Жареная с Луком. Snacks/Other: Сливы, Exponenta Bio Skyr Страчателла Пломбир. more...
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Gaining 1.2 kg a Week
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